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Smoothie Bowls with Superfoods

Best Smoothie Bowls with Superfoods: A Nutrient-Packed Guide


  • Author: Sarah Recipes
  • Total Time: 15 minutes
  • Yield: 1 bowl 1x
  • Diet: Vegan

Description

Vibrant, nutrient-packed smoothie bowls with superfoods that combine flavor, color, and wellness—all in one delicious spoonful.


Ingredients

Scale
  • 1 frozen banana
  • 1 cup frozen berries (blueberries, strawberries, or mixed)
  • 1/4 cup plant-based milk or yogurt
  • 1 tablespoon nut butter (optional)
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 teaspoon spirulina or chlorella powder
  • 1 tablespoon acai powder
  • 1 teaspoon maca powder
  • 1 tablespoon cacao nibs or powder
  • Fresh fruits (banana, berries, kiwi) for topping
  • Granola or toasted coconut
  • Bee pollen
  • Goji berries
  • Edible flowers (optional)

Instructions

  1. Freeze banana and berries ahead of time. Cut bananas into chunks for easier blending.
  2. Add frozen fruits, plant milk or yogurt, nut butter (if using), and superfoods to a blender. Start with just 2-3 tablespoons of liquid.
  3. Pulse first, then blend on low to medium speed. Use a tamper or stop to scrape down the sides as needed.
  4. Blend until thick and smooth. The mixture should resemble soft-serve and support a spoon standing upright.
  5. Pour into a shallow bowl and smooth out the top. Arrange toppings artistically across the surface.
  6. Serve immediately and enjoy your nutrient-rich, visually stunning breakfast bowl.

Notes

Use at least 75% frozen ingredients for the perfect consistency. Add liquid gradually to avoid runny bowls. Reserve attractive superfoods like goji berries and cacao nibs as toppings for visual appeal.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blended
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 22g
  • Sodium: 40mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: smoothie bowl, superfoods, healthy breakfast, vegan, acai bowl, spirulina