Description
Vibrant, nutrient-packed smoothie bowls with superfoods that combine flavor, color, and wellness—all in one delicious spoonful.
Ingredients
Scale
- 1 frozen banana
- 1 cup frozen berries (blueberries, strawberries, or mixed)
- 1/4 cup plant-based milk or yogurt
- 1 tablespoon nut butter (optional)
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
- 1 teaspoon spirulina or chlorella powder
- 1 tablespoon acai powder
- 1 teaspoon maca powder
- 1 tablespoon cacao nibs or powder
- Fresh fruits (banana, berries, kiwi) for topping
- Granola or toasted coconut
- Bee pollen
- Goji berries
- Edible flowers (optional)
Instructions
- Freeze banana and berries ahead of time. Cut bananas into chunks for easier blending.
- Add frozen fruits, plant milk or yogurt, nut butter (if using), and superfoods to a blender. Start with just 2-3 tablespoons of liquid.
- Pulse first, then blend on low to medium speed. Use a tamper or stop to scrape down the sides as needed.
- Blend until thick and smooth. The mixture should resemble soft-serve and support a spoon standing upright.
- Pour into a shallow bowl and smooth out the top. Arrange toppings artistically across the surface.
- Serve immediately and enjoy your nutrient-rich, visually stunning breakfast bowl.
Notes
Use at least 75% frozen ingredients for the perfect consistency. Add liquid gradually to avoid runny bowls. Reserve attractive superfoods like goji berries and cacao nibs as toppings for visual appeal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 22g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie bowl, superfoods, healthy breakfast, vegan, acai bowl, spirulina