Description
These No Bake Peanut Butter Oat Cups are a dreamy, wholesome treat that come together in minutes. Packed with creamy peanut butter, rich dark chocolate, and a hint of sea salt — they’re the perfect grab-and-go snack or dessert with zero baking required.
Ingredients
Scale
- 1 cup creamy peanut butter (natural, unsweetened)
- ⅓ cup raw honey (or maple syrup for vegan)
- 2 cups rolled oats (gluten-free if needed)
- ¼ cup coconut oil, melted (or butter/cocoa butter)
- 1 tsp vanilla extract
- A pinch of sea salt
- ½ cup dark chocolate chips (70% or higher)
Instructions
- In a mixing bowl, stir together peanut butter, honey, coconut oil, vanilla, and salt until smooth.
- Add rolled oats and mix until fully combined.
- Line a muffin tin with silicone or paper liners.
- Spoon oat mixture evenly into each cup and press down firmly.
- Melt chocolate chips gently (microwave or double boiler) and drizzle or spread over each cup.
- Chill in the fridge for at least 1 hour or until firm.
- Store in the fridge or freezer for snack-ready bliss anytime.
Notes
Bonus upgrades: Swap in almond butter, add chia seeds, or sprinkle with flaky sea salt before chilling. These are freezer-friendly and perfect for meal prep or sweet cravings on the go.
- Prep Time: PT10M
- Cook Time: PT0M
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 7g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no bake oat cups, peanut butter snacks, chocolate oat cups, healthy freezer treat