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No Bake Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups: 5-Minute How-To for Busy Days


  • Author: Sarah
  • Total Time: PT1H10M
  • Yield: 12 cups 1x
  • Diet: Vegetarian

Description

These No Bake Peanut Butter Oat Cups are a dreamy, wholesome treat that come together in minutes. Packed with creamy peanut butter, rich dark chocolate, and a hint of sea salt — they’re the perfect grab-and-go snack or dessert with zero baking required.


Ingredients

Scale
  • 1 cup creamy peanut butter (natural, unsweetened)
  • ⅓ cup raw honey (or maple syrup for vegan)
  • 2 cups rolled oats (gluten-free if needed)
  • ¼ cup coconut oil, melted (or butter/cocoa butter)
  • 1 tsp vanilla extract
  • A pinch of sea salt
  • ½ cup dark chocolate chips (70% or higher)

Instructions

  1. In a mixing bowl, stir together peanut butter, honey, coconut oil, vanilla, and salt until smooth.
  2. Add rolled oats and mix until fully combined.
  3. Line a muffin tin with silicone or paper liners.
  4. Spoon oat mixture evenly into each cup and press down firmly.
  5. Melt chocolate chips gently (microwave or double boiler) and drizzle or spread over each cup.
  6. Chill in the fridge for at least 1 hour or until firm.
  7. Store in the fridge or freezer for snack-ready bliss anytime.

Notes

Bonus upgrades: Swap in almond butter, add chia seeds, or sprinkle with flaky sea salt before chilling. These are freezer-friendly and perfect for meal prep or sweet cravings on the go.

  • Prep Time: PT10M
  • Cook Time: PT0M
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 7g
  • Sodium: 60mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: no bake oat cups, peanut butter snacks, chocolate oat cups, healthy freezer treat